Like this episode or have questions? Send us a Text!As a new or established clinician the concept of loading after lower or upper extremity surgery can provide a lot of confusion. It can be daunting to know that a patient your are seeing post op day one will have to sprint and or throw at high velocities. How do we acheive that? The conversation explores the importance of loading tissue after surgery and the effects of unloading on different tissues and concludes with a discussion on incorporating speed in rehabilitation and transitioning to higher velocity exercises. Let's Gooo!!!01:03The Importance of Loading Tissue in Rehabilitation02:01Effects of Unloading on Different Tissues03:45Loading Considerations for Ligament Repairs04:45Loading Considerations for Tendon Repairs05:26Optimal Holding Time for Isometric Contractions06:59Factors to Consider in Loading ACLs09:21Frequency and Duration of Isometric Contractions10:26The Importance of Proper Loading in Rehabilitation12:11Loading Considerations for Upper Extremity Surgeries18:42Loading Progression for Ligament Repairs20:45Loading Considerations for Shoulder Surgeries28:12Incorporating Speed in Rehabilitation29:54Transitioning to Higher Velocity ExercisesThe Sports Rehab Lab podcast is for general information only and does not constitute the practice of physical therapy, medicine, or professional healthcare services, including medical advice. No doctor-patient relationship is formed. Views expressed by hosts, guests, and contributors do not represent their employers or affiliated institutions. While we strive for accurate and up-to-date information, we make no express warranties or guarantees, assuming no legal liability for content accuracy. By tuning in, you acknowledge hosts, guests, and contributors are not responsible, legally or otherwise, for any actions or consequences based on podcast information.We encourage discretion and consulting multiple sources for sports medicine, fitness, or health decisions. Listeners should consult medical providers before acting on podcast information. Linked materials are at the user's risk, and the podcast content is not a substitute for professional medical advice, establishing a "standard of care," diagnosis, or treatment. Listeners should not disregard or delay obtaining medical advice and should seek healthcare professionals' assistance for any conditions. Listening, reading, emailing, or interacting on social media with our content does not establish a doctor-patient relationship.Privacy is paramount; all people, places, and scenarios mentioned have been altered to protect confidentiality.

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