The Star Monroe Show
Episodes
On becoming your unique expression of THAT woman - 145
07 Nov 2025
Contributed by Lukas
Becoming that woman takes work. Not the alluring quick-fix nonsense peddled by so many false gurus, but the real, gritty work to wake up to your belie...
How to Become THAT Woman | Your New Era Starts Now - 144
27 Sep 2025
Contributed by Lukas
Everything you need is right here: www.msstarmonroe.comWe’re entering a new era. The era of THAT woman. Magnetic. Unapologetic. Exceptional.Allow me...
You’ve Always Known What to Do. Here’s How to Live It From Within. Part 12 - 143
17 Aug 2025
Contributed by Lukas
Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/Everything else you need is here. The Book, The School, Private Mentorsh...
You’ve Outgrown Self-Help. Here’s What Comes Next. Part 11 - 142
17 Aug 2025
Contributed by Lukas
Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/Everything else you need is here. The Book, The School, Private Mentorsh...
Sensual Living Isn’t What You Think It Is, And It’s Exactly What You’ve Been Seeking. Part 9 - 140
12 Aug 2025
Contributed by Lukas
Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/You’ve built the life. You can hold it all. ...
The Unhurried Woman. Slow Down, Reclaim Your Rhythm, Live With Ease. Part 10 - 141
12 Aug 2025
Contributed by Lukas
Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/You’ve seen her in flashes. In the way you’ve ...
The Art of Devotion. The Elegant Alternative to Discipline. Part 8 - 139
10 Aug 2025
Contributed by Lukas
Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/There’s a space between vice and virtue where li...
Why Slowing Down Feels So Uncomfortable (And Why That’s the Point). Part 7 - 138
04 Aug 2025
Contributed by Lukas
💎Join the waitlist for The School of Devotional Living here 👉 https://www.msstarmonroe.com/theschool💎My Wild Love Affair by Star Monroe is a...
The Life You Want Requires a Different Nervous System. Part Six - 137
28 Jul 2025
Contributed by Lukas
Join the waitlist for The School of Devotional Living here https://www.msstarmonroe.com/theschoolMy Wild Love Affair by Star Monroe is available on A...
You Don’t Need a New Life. You Need to Live Yours Differently. Part Five - 136
20 Jul 2025
Contributed by Lukas
There’s a moment every high-functioning woman hits, quietly, inconveniently, when the life she built stops feeling like hers. She’s done everythin...
Why Most Identity Work Doesn’t Work (And What Does). Part Four - 135
13 Jul 2025
Contributed by Lukas
Most identity work doesn’t work because it focuses on surface-level upgrades - how you dress, how you speak, how you show up online.Maybe you start ...
Your Intellect Built This Life. It Won’t Build The Next One. Part Three - 134
06 Jul 2025
Contributed by Lukas
If you’re ready to take this deeper, begin with My Wild Love Affair. (available now on Amazon)Join the waitlist for The School of Devotional Living....
When the Beautiful Life You Built No Longer Fits. Part Two - 133
02 Jul 2025
Contributed by Lukas
Welcome to The Star Monroe Show.Today we continue The Wild Love Affair, a 12-part series of intimate conversations on coming home to yourself through ...
Why High-Achieving Women Feel Disconnected. Part One - 132
29 Jun 2025
Contributed by Lukas
Welcome to The Star Monroe Show.Today marks the beginning of The Wild Love Affair, a new 12-part series of intimate conversations on coming home to yo...
The More I Anchored Into Myself, the Safer Love Became - 130
08 Jun 2025
Contributed by Lukas
In this episode, I speak to the quiet shift that changed how I relate to love, connection, and myself. For years, I over-functioned in relationships a...
There’s a Version of Me You’ll Never Meet Again - 129
01 Jun 2025
Contributed by Lukas
For years, discipline held me together. It gave me sobriety, self-trust, structure. It helped me survive. But where I’m standing now, something deep...
This Isn't A Reinvention. It's A Return - 128
25 May 2025
Contributed by Lukas
If it’s felt a little quieter here lately, it’s because I’ve been refining, not just what I offer, but how I live.Not to reinvent, but to return...
Let's Talk! Routines + Emerald Rings + Caviar + Getting Out Your Comfort Zone - 127
14 Jan 2025
Contributed by Lukas
Join my free masterclass this Sunday, January 19th, and discover how to be the woman who always gets what she wants. It’s time to stop settling and ...
The Real Currency of Your Life. Self-Worth - 126
21 Dec 2024
Contributed by Lukas
Your self-worth is the standard that shapes your life. If you’re tired of settling and ready to elevate every aspect of your world, this episode is ...
Be Unapologetically High Maintenance. Why Respect Starts with You - 125
16 Dec 2024
Contributed by Lukas
Feeling undervalued and overlooked? It’s time to stop settling and start owning your worth. In this episode, we’re breaking down why being unapolo...
As Soon As You Choose You, Everything Else Chooses You Too - 124
09 Dec 2024
Contributed by Lukas
Ready to stop settling and start commanding the life you truly want? In this episode, we’re diving into intentional living, raising your standards, ...
Follow 'The Red Thread' to Become the Woman Who Always Gets What She Wants - 123
25 Nov 2024
Contributed by Lukas
The High Standards Woman Finishing School is coming a proven method that will guide you step by glorious step into becoming the woman who always gets ...
If You Don't Define Your Values, The World Will Do It For You. Let's Change That! - 122
18 Nov 2024
Contributed by Lukas
If you are an established entrepreneur or professional who is self-aware and ready to move to the next-level version of yourself, and you're looking f...
The Mindset Shift That Changed Everything For Me - 121
11 Nov 2024
Contributed by Lukas
Lately, while working on The High Standards Woman Finishing School, I've realized the power of dialing up my attention to detail—approaching everyth...
Settling For A Life You Don't Love Is So Last Year Darling! - 120
04 Nov 2024
Contributed by Lukas
The High Standards Woman Finishing School is coming soon! Be the first to know by joining the waitlist here. Ready to stop playing small and start get...
What If Self-Sabotage Is Your Greatest Teacher? - 119
28 Oct 2024
Contributed by Lukas
I work with established entrepreneurs and professionals who know they are destined for more, but are ready to embrace a new way - free from the hustle...
'I'm So Busy' Is the Excuse Trapping You in a Life You Don’t Want - 118
21 Oct 2024
Contributed by Lukas
Every time you settle for less than you deserve, you send a message to yourself: I’m not worthy of more. And every time you settle, Desperella grows...
How to Stop Self-Sabotage Forever (The High Standards Woman Way) - 117
14 Oct 2024
Contributed by Lukas
Once you recognize Desperella in your life, the next step is to break free from her grip and begin raising your standards. Desperella keeps you stuck ...
Why Even the Smartest Women Sabotage Their Own Success, and How to Break the Cycle - 116
07 Oct 2024
Contributed by Lukas
Every great story has a villain, and your story is no different. But what if I told you that the villain in your life isn’t external? She isn’t a ...
The Secret To Getting Anything You Want In Life | The Siren Effect - 115
30 Sep 2024
Contributed by Lukas
If you’re ready to go deeper into mastering your energy, the art of leaning back, and everything that makes a High Standards Woman magnetic, join me...
Never Give Up On Your Dreams - 114
30 Sep 2024
Contributed by Lukas
Ten years ago, I made a bold declaration to live in a house abroad, surrounded by sunshine, mountains, and the sea. Today, I’m living that dream—a...
How I Learned to Trust My Own Opinion and You Can Too - 113
23 Sep 2024
Contributed by Lukas
In today's episdoe, I share my personal journey of learning to trust my own opinion, starting from my teenage years when I’d second-guess my choices...
How One Small Slip Almost Took Me Back to Who I Used to Be - 112
20 Sep 2024
Contributed by Lukas
When a sudden power outage threw my morning into chaos, I almost let one small slip derail my daily practices and self-discipline. But I quickly reali...
Why I Moved To Turkiye at 51 - 111
16 Sep 2024
Contributed by Lukas
After decades of missed chances to live abroad, I finally took the leap in 2022—this time, on my terms. At 51, newly divorced, an empty nester, and ...
Guinea Pigs, Hair Loss & Huge Life Shifts - 110
09 Sep 2024
Contributed by Lukas
Are you a high-achieving, ambitious woman 40+ ready to step into your next level? My exclusive Concierge Therapy & Coaching Program is for those w...
From Lack To Abundance. The Only Mindset Hack You'll Need - 109
20 Aug 2024
Contributed by Lukas
Everything you need to deepen your High Standards Woman journey is here: https://stan.store/starmonroeHave you ever felt like you’re not enough? Lik...
For The Women Who Demand More - 108
13 Aug 2024
Contributed by Lukas
Ready to embrace your power and live as a High Standards Woman? Apply now to work with me as your private therapist and coach, and let's start transfo...
Welcome To The World of The High Standards Woman - 107
06 Aug 2024
Contributed by Lukas
Welcome to a world where thriving is your baseline and excellence is your standard. Imagine stepping into a life characterized by sublime confidence, ...
Never Give Up On Yourself -106
01 Jul 2024
Contributed by Lukas
Everything you need to level up and upgrade your life is right here. Ebook, Mini Program, Work with me privately: https://stan.store/starmonroeStar Mo...
A Clever Way To Handle Your Inner Critic - 105
25 Jun 2024
Contributed by Lukas
Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.Tell her, her words and stories are heard and, that...
Focus On You Until The Focus Is On You - 104
18 Jun 2024
Contributed by Lukas
STAY IN YOUR OWN LANE.What does this mean?⭐️Keep your focus firmly on yourself.⭐️Become your main obsession. Channel your energy into your own...
The Power of Decentering Men and Quitting Booze -103
11 Jun 2024
Contributed by Lukas
High-level, ambitious women hire me as their private coach and therapist because they need someone who can see deeply and call out their best selves. ...
Women Are Not Here To Please Others - 102
04 Jun 2024
Contributed by Lukas
Download my ebook: Upgrade Your Midlife here; https://stan.store/starmonroeWomen are not here to please others. Stop sacrificing your needs, desires, ...
Raising Your Standards. How to Navigate Shame and Demand More from Life - 101
28 May 2024
Contributed by Lukas
If you’re a highly successful woman over 50, ready to deepen your relationship with yourself and strut through life with unapologetic confidence, cl...
Life Hacks. Nothing Is Inconsequential - 100
21 May 2024
Contributed by Lukas
If you’re a highly successful, ambitious woman in your 50s and you feel the pull to dive into the depths of who you are, apply to work with me priva...
Respect Yourself Enough to Walk Away from Anything That No Longer Serves You - 99
14 May 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeAre you constantly finding yourself on the clearance rack, despite knowing you're dest...
How To Handle Embarrassing Moments - 98
07 May 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeMain Character Energy in process. Join me as I embrace an embarrassing moment and, tra...
Nothing Is Out Of Your League. You Are The League - 97
30 Apr 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeJoin me as I share a fabulously enlightening story about self-worth that centers aroun...
53 and Fabulous! Celebrate With Me - 96
23 Apr 2024
Contributed by Lukas
An Exclusive Birthday Offer Just for You: Until 28 April 2024, you can grab any of my four transformative self-guided programs for just $53 each. That...
LOST IN LIFE? STRUT THIS WAY - 95
16 Apr 2024
Contributed by Lukas
Feeling lost in the maze of midlife? It's time to strut your way out. In this episode, I'm peeling back the layers of midlife struggles with unapologe...
Cut The Bullshit. It's Time to Flaunt Your Midlife Body and Unleash Your Inner Goddess - 94
09 Apr 2024
Contributed by Lukas
Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you c...
You Are The Prize - 93
02 Apr 2024
Contributed by Lukas
Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like ne...
Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92
26 Mar 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeAre you tired of struggling to wind down at night and get a good night's sleep? Look n...
Amplify your Confidence & Clarity with my Morning Practice - 91
19 Mar 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeI wanted to share something with you that has changed my life. Last year I was struggl...
DAILY PRACTICES OF A HIGH-VALUE WOMAN - 90
12 Mar 2024
Contributed by Lukas
The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life f...
Why You Have To STOP Being the 'Nice Girl'
05 Mar 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeIf you've been stuck in the good girl or mother energy trap, it's time for a wake-up c...
You ain't getting any younger. What you doing about it? - 88
24 Feb 2024
Contributed by Lukas
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/We...
MAIN CHARACTER ENERGY. STANDARDS HIGHER THAN THE BURJ KHALIFA - 87
23 Feb 2024
Contributed by Lukas
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/Sk...
MAIN CHARACTER ENERGY. STAND OUT & STAND YOUR GROUND - 86
21 Feb 2024
Contributed by Lukas
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/In...
MAIN CHARACTER ENERGY. FLAUNT YOURSELF UNAPOLOGETICALLY - 85
19 Feb 2024
Contributed by Lukas
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/In...
My Journey From Damsel In Distress To 'I Am That Bitch" - 84
18 Feb 2024
Contributed by Lukas
Join Main Character Energy. Season 2024. Doors are open until 1 March.https://pages.msstarmonroe.com/season2024/In this episode, I take you on a wild ...
Valentine's Vendetta: Fiercely Upgrading Life on My Terms - 83
14 Feb 2024
Contributed by Lukas
Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/Strut into your Ma...
F*ck Mediocrity: Strut Into Your Main Character Era - 82
09 Feb 2024
Contributed by Lukas
Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/Strut into your Ma...
Is Your Life Going NoWhere? Then You Need To Do This - 81
06 Feb 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroe Listen up, because yesterday's call with one of my one-on-one clients was an absolute...
Romance Your Life. The Evening Edition - 80
30 Jan 2024
Contributed by Lukas
Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe Let’...
Romance The Shit Out Of Your Midlife. The Morning Edition - 79
23 Jan 2024
Contributed by Lukas
Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroeWe both...
2024. THE YEAR OF MAIN CHARACTER ENERGY - 78
17 Jan 2024
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeWelcome to 2024, the year you fully embrace your Main Character Energy. This is the mo...
Everyone Talks About Self-Worth. But How Do We 'Get' Self-Worth? - 77
21 Dec 2023
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeHere's something you've got to remember: You and I are inherently worthy. We've got wo...
YOUR GLOW UP. THE WELLNESS EDITION - 76
14 Dec 2023
Contributed by Lukas
Want to hire me as your private coach/therapist? Everything you need is right here: https://stan.store/starmonroeThe Wellness EditionI've spent over 3...
Flaunt Yourself! - 75
14 Dec 2023
Contributed by Lukas
Want to hire me as your personal coach/therapist? Everything you need is right here: https://stan.store/starmonroeGetting older is sexy AF....And it r...
Want To Upgrade Your Life? Then You Need To Change Your Attitude - 74
07 Dec 2023
Contributed by Lukas
Everything you need is right https://stan.store/starmonroeHey there, it's Star Monroe from the Star Monroe Show, and I've got a juicy story to share w...
Whip Your Inner Critic Into Submission - 73
07 Dec 2023
Contributed by Lukas
Everything you need is right >here<Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.Tell her, ...
Why You MUST Step Into The Identity Of A High Value Woman In Midlife - 72
29 Nov 2023
Contributed by Lukas
Everything you need to upgrade and elevate your midlife life is right here: https://stan.store/starmonroeWho exactly embodies a high-value woman? If y...
Fed Up With Those Bad Habits Ruining Your Life? Listen To This.... - 71
29 Nov 2023
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeIf you've ever wondered why sticking to healthy habits or steering clear of that narci...
The Evolution Of Star Monroe. Confident, Unbothered & Exclusive - 70
29 Nov 2023
Contributed by Lukas
Everything you need is right here: https://stan.store/starmonroeScroll back 5 years (2018). I had completely lost my identity. I used to sit at home, ...
Reclaim Your Sexy. Part 4 - 69
28 Aug 2023
Contributed by Lukas
The Love Affair. A 30-day experiment where you become the priority in your life by dating yourself every darn day and cultivate the skills to amplify ...
Reclaim Your Sexy Part 3. Your Libido as a Hidden Superpower - 68
20 Aug 2023
Contributed by Lukas
"The Love Affair," my transformative 30-day intensive starts 9/9. Together, we'll cultivate a lifestyle where joy, pleasure, and radiance are non-nego...
What gets in the Way of YOU Reclaiming Your Sexy? (part 2) - 67
13 Aug 2023
Contributed by Lukas
The next round of "The Love Affair," starts on September 9th. This 30-day intensive is all about making yourself a priority, dating yourself, and expl...
Break Free From The Male Gaze - 66
06 Aug 2023
Contributed by Lukas
THE LOVE AFFAIR. PRE-SALE. GET £100 off USE CODE SEXY (EXPIRES 13 AUGUST) So, let's get real here. If you want to reclaim your sexy at midlife, you ...
The Art of Healing - 65
31 Jul 2023
Contributed by Lukas
Ready to create a deeper relationship with yourself in midlife? Apply to work with me privately. I have one space available starting September 2023. 4...
Are you struggling with feeling alone right now? Listen to this - 64
28 Jul 2023
Contributed by Lukas
ALONENESSIt's both a balm for my soul and terribly, terribly painful to endure.So, rather than fight it (and I can feel parts of me really wanting to ...
Midlife Divorce + Turkey Teeth + Living in Desire - 63
24 Jul 2023
Contributed by Lukas
What happens when your divorce papers come through and you no longer want your wedding rings? Well, if you're me, you sell them and buy brand-new teet...
How To Make Decisions With Ease & Confidence - 62
20 Jul 2023
Contributed by Lukas
Can't make a decision?One of the things I talk about A LOT is the fact that our culture has brainwashed us into believing we have to approach all our ...
The Cocaine Diaries - 61
17 Jul 2023
Contributed by Lukas
15 years ago I found myself in a hotel room, laying in a foetal position clutching a bottle of wine crying my eyes out.You see I had checked in the ni...
Why is it so hard to stop being a people pleaser? (and what to do about it) - 60
10 Jul 2023
Contributed by Lukas
Change ain't as easy as just stopping doing something and start doing something different. It's way more nuanced than that. In today's episode I unpac...
Embrace your Fears: Ignite Your Confidence By Doing the Sh*t That Scares You! - 59
09 Jul 2023
Contributed by Lukas
If you are a midlife woman who wants to feel wildly alive, who wants to create a wild love affair with life then you MUST cultivate the courage, tenac...
How To Let Go Of The Endless Pursuit of Youth, Thinness, and Regret - 58
06 Jul 2023
Contributed by Lukas
Human beings are in fact a rolling wave of consciousness with no fixed identity. We are programmed to continually hit the shores of our limitations an...
STOP telling Women what to do! - 57
03 Jul 2023
Contributed by Lukas
In a world that constantly tells women how to act, how to be. It is a radical act for an older woman to do ageing HER WAY. Be that woman.Make you...
Reinventing yourself (at any age) - 56
29 Jun 2023
Contributed by Lukas
Doors are now open to THE private members club for badass midlife who want to redefine who they are and create a deeper relationship with themselves. ...
If you think that menopause & midlife are problems to be fixed, you'll hate this episode - 55
29 Jun 2023
Contributed by Lukas
Stop thinking that midlife + menopause are problems to be fixed. These are both rites of passage. It’s meant to be challenging. It’s asking you to...
What to do if you don't know who you are - 54
29 Jun 2023
Contributed by Lukas
WHO ARE YOU? Have you created your identity or was it given to you?If you want to create a life that lights you fuck up, if you want to stop the war w...
What would happen if you married yourself? - 53
21 Jun 2023
Contributed by Lukas
I took my private client (she was on retreat with me in Turkey) to Gocek and I spied a gorgeous jewellery shop where I spied 3 gold rings.Yes, I bough...
Let's talk booze & sleep - 52
21 Jun 2023
Contributed by Lukas
Come and join my free online event: IN MIDLIFE, WE THRIVE. 25-27 June. Get your free ticket here.Oy-ve! I've had a chequered past with booze. In 2015 ...
The Universe Doesn't Give A Shit About You (and what to do about it) - 51
14 Jun 2023
Contributed by Lukas
Stop putting things out into the universe. It doesn't give a shit.The UNIVERSE IS INSIDE YOU!!!!!! You and only YOU can transform your life. Sometimes...
Another perspective on the common phrase "Don't take it personally" - 50
12 Jun 2023
Contributed by Lukas
DON'T TAKE IT PERSONALLY!How many times has someone said this sentence to you and instead of making you feel better, it has left you feeling unheard a...
ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR - 49
08 Jun 2023
Contributed by Lukas
You want more energy, want to feel more vivacious, radiant and alive in midlife?Then you need to get super savvy with your sleep routine. I've learned...
Let's Talk Divorce - 48
30 May 2023
Contributed by Lukas
I don't think I've told a lot of people about how I asked my 2nd husband for a divorce. How I did it was not the 'correct' way, in fact, it was wildly...
Why The Glorification Of Busyness Will Fuck You Up - 47
23 May 2023
Contributed by Lukas
The number one thing you HAVE to STOP doing in midlife & menopause if you want to feel ALIVE is stop being busy, over-committing yourself and putt...
Why Did I Move To From The UK To Turkey At The Age Of 51? - 46
19 May 2023
Contributed by Lukas
Midlife can be a pain in the ass or a portal into us living our deepest desires. Personally I made the choice to walk through the portal that midlife ...
Let's Talk. BODY CONFIDENCE - 45
18 May 2023
Contributed by Lukas
LET'S TALK MIDLIFE BODY CONFIDENCE.Throughout my journey back home to me I have played around A LOT with my external appearance.You see, years ago (wh...