The Star Monroe Show
Episodes
Change Your Attitude, Change Your Life: The Key to Reinventing Yourself - 44
09 May 2023
Contributed by Lukas
So many people ask me "How do I find the energy & motivation to change my life?" And I always reply; "it starts and ends with your attitude". You ...
How do you find the energy & inspiration to reinvent yourself at midlife? - 43
09 May 2023
Contributed by Lukas
You have the ability to create something truly beautiful in your life.But you’re not doing what you would really love to do because of….FEARFear i...
Let's Talk. Healing - 42
02 May 2023
Contributed by Lukas
Someone asked me a while back, "What does healing look like + can you give me a roadmap?" I will endeavour to unpack this question with care and inten...
Amplify Your Body Confidence - 41
21 Apr 2023
Contributed by Lukas
How do you feel confident in your body in midlife? I spent the majority of my life hating my body (from 11 - 46) so I have a deep understanding of thi...
Relationships - Should I Stay Or Should I Go? - 40
20 Apr 2023
Contributed by Lukas
Unpacking these two questions on today's episode.How do you know when a relationship is breaking down?How do you come together when the going gets tou...
Unleash Your Inner Queen. How Dating As A High-Value Woman Can Transform Your Midlife Love Life - 39
19 Apr 2023
Contributed by Lukas
Dating and relationships in midlife can be a minefield. There is so much information out there about how to act, what to say/what not to say, how to l...
Rethink Dating & Relationships & Rewrite The Rules - 38
13 Apr 2023
Contributed by Lukas
I'm not sure if you've noticed but the dating world has changed and you know what that means don't you? Looks like you've gotta change too ;) And befo...
Dating. My Unconventional Approach To Finding Love - 37
06 Apr 2023
Contributed by Lukas
There are a million and one dating and relationship hacks out there....You should be more in your feminine, Never chase, How you speak to a guy, what ...
From Hook-Ups to Invaluable Life Lessons - 36
05 Apr 2023
Contributed by Lukas
My divorce papers came through from my 2nd husband last April (2022). I was finally free and there was a part of me that was ready to date again. So, ...
Do You Keep Attracting The Same Type? The Hidden Link Between Your Past And Your Future In Midlife Dating And Relationships - 35
04 Apr 2023
Contributed by Lukas
Does healthy, conscious love elude you? Are you destined always to attract unemotionally available partners? Do you feel insecure and self-doubt your ...
Unlocking the secrets to feeling sexy, radiant and alive (at any age) - 34
28 Mar 2023
Contributed by Lukas
Before we dive in, sexy is subjective and is highly influenced by the male gaze (I'll unpack this in today's video). Yet, when you define and reclaim ...
How to get that toxic man out of you head (so you can carry on being your fabulous self) - 33
20 Mar 2023
Contributed by Lukas
Question“What do you do when you can't get a man out of your head?”I want to message him so much but I know long term he's no good for me....how d...
Reimagining dating, relationships & sex - 32
19 Mar 2023
Contributed by Lukas
Are you too old to return back to the dating world, attracting conscious, healthy love and toe-curling sex into your midlife world?The short answer is...
Body Secrets. Unprocessed emotions and weight gain - 31
08 Apr 2022
Contributed by Lukas
Your body will change over time and especially during pregnancy and menopause and this pisses many women off, yet it's the most natural thing your bod...
Life hacks to navigate life with more confidence - 30
07 Apr 2022
Contributed by Lukas
Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how y...
You've lost your mojo! What do you do? - 29
02 Apr 2022
Contributed by Lukas
Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe ...
Do you want a better relationship with money? - 28
26 Feb 2022
Contributed by Lukas
I never used to respect money and spent it frivolously and wildly. I used money as a way to show I was worthy. It was something that came into my life...
The wisdom in envy - 27
26 Feb 2022
Contributed by Lukas
Envy is when we want what another person has.Personally, I love feeling pangs of envy because it is teaching me more about myself. Rather than focus o...
The wisdom in jealousy (part two) - 26
26 Feb 2022
Contributed by Lukas
I can't talk about jealousy without mentioning our patriarchal society. Women have been brainwashed since the day they were born that women are their ...
The wisdom in jealousy (part one) - 25
26 Feb 2022
Contributed by Lukas
When we take a step back and look at jealousy through the lens of compassion there is so much wisdom waiting for us on our self-mastery journey.Throug...
What to do when you are TRIGGERED AF - 24
19 Feb 2022
Contributed by Lukas
This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened...
What you have STOP doing if you want to feel fabulous right now! - 23
19 Feb 2022
Contributed by Lukas
Literally, stop what you are doing and plug me into your ears right now.If you want to ELEVATE your self-love/self-worth then this episode is for you....
How do I stop feeling guilty? - 22
19 Feb 2022
Contributed by Lukas
If you don't unpack your guilt it will stop you in tracks and keep you second-guessing yourself.And, I know you ain't got time for that.Dive into this...
Are you addicted to drama & chaos? - 21
19 Feb 2022
Contributed by Lukas
I fess up.For years I was totally addicted to all the drama and allllllll the chaos.But as I have slowly unhooked myself from this way of living (my p...
What happens when your dreams don't come true? - 20
12 Feb 2022
Contributed by Lukas
You are bombarded with so many messages telling you "YOU CAN HAVE IT ALL". But what happens when you don't realize your dreams? Do you kick up a stink...
What is inner work and shadow work? - 19
11 Feb 2022
Contributed by Lukas
Inner work and shadow work are buzz words right now. But what do they mean and why are they integral as part of your personal evolution journey?In thi...
Reinventing yourself. What does this really mean? - 18
11 Feb 2022
Contributed by Lukas
Anyone can reinvent themselves on a superficial level. You know the kinda thing; new hairstyle, new body, new clothes. And yes, these will give us an ...
The most important relationship you will ever have - 17
06 Feb 2022
Contributed by Lukas
For so many years I ran from myself. I would numb out with cocaine, alcohol, drama, abusive situations so that I never had to feel and be in my body. ...
Your time is yours. But ONLY if you claim it.
05 Feb 2022
Contributed by Lukas
How you spend your days is determined by so many factors and unless you make a claim for your time and energy there will be nothing left for you. In t...
Self Care. The simple things make all the difference - 16
04 Feb 2022
Contributed by Lukas
Routine. Love it or hate it?I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner cr...
What does being "a powerful woman" mean to you? - 15
04 Feb 2022
Contributed by Lukas
I was having a conversation with one of my 1:1 clients yesterday and she asked me….You talk a lot about power, fierceness and boldness.But where’s...
Your body holds the secrets that will set you free - 14
04 Feb 2022
Contributed by Lukas
I woke up this morning and understood why conflict and boundaries have been so hard for me to handle and uphold. These revelations dropped deeply into...
Your dreams are calling you. Are you listening? - 13
03 Feb 2022
Contributed by Lukas
THIS DAY 3 YEARS AGO I declared to the world I was going to open an online member's club for women. A place where they could come together, learn from...
The biggest midlife lesson I've learned - 12
14 Jun 2021
Contributed by Lukas
In today's episode, I share why 'doing it on our own' is the fastest way to drain our power. This a belief I personally believed for many years and it...
My go-to daily mantra for more confidence, clarity & power - 11
14 Jun 2021
Contributed by Lukas
In today's episode, I share my go-to daily mantra that will give you back your midlife power. Every day in 2019 I said this mantra out loud and it gav...
Star Life Secret #4. Why you need to tune into your highest self - 10
14 Jun 2021
Contributed by Lukas
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that lo...
Star Life Secret #3. Replace self-sabotage with self-pleasure - 9
14 Jun 2021
Contributed by Lukas
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that lo...
Star Life Secret #2. Kindness is a superpower - 8
14 Jun 2021
Contributed by Lukas
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that lo...
Star Life Secret #1. Awareness will change everything - 7
14 Jun 2021
Contributed by Lukas
It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that lo...
How the Four Stages Of Womanhood can give you back you in midlife - 6
14 Jun 2021
Contributed by Lukas
This episode is going to rock your world. Anytime I share the Four Stages Of Womanhood it gives women so much more clarity and confidence on who they ...
You are way more powerful than you think - 5
14 Jun 2021
Contributed by Lukas
Flipping the switch on midlife means questioning EVERYTHING you have learned about being a woman. Everything we do is heavily influenced by our patria...
It's time to disrupt midlife as you know it. Part II - 4
14 Jun 2021
Contributed by Lukas
For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into body changes, menopause and how to look at these diffe...
It's time to disrupt midlife as you know it. Part I - 3
14 Jun 2021
Contributed by Lukas
For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into our patriarchal society and how this has brainwashed u...
Destructive to Dazzling. My midlife story - 2
14 Jun 2021
Contributed by Lukas
In today's episode, I share my "line in the sand" moment that changed the direction of my midlife. I was lost, confused, my confidence had disappeared...
My midlife mission and why it's a total game changer for you - 1
14 Jun 2021
Contributed by Lukas
The landscape for midlife women is changing and I'm at the forefront leading a powerful Queendom full of badass, fierce & fabulous women ALL of wh...