Ep #156: Rewarding Yourself with Food

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Recorded27 Jul 2021

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831350

Show notes

People use food as a reward a lot. But is that problem? Yes and no. In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want to. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/156

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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