Ep #164: Focusing on Urges

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Recorded21 Sep 2021

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831342

Show notes

Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller. In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. So listen in to this episode to learn why it's important to focus on your urges and how you can do it in a useful way. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/164

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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