Ep #211: The Process of Habit Creation

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Recorded16 Aug 2022

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831295

Show notes

Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you're not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we're wrong. In this episode, I'm talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what you can expect for yourself when you're breaking and creating habits. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/211

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