Ep #23: Cheat Days

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Recorded08 Jan 2019

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831484

Show notes

Should you have cheat days? It depends on how you define cheat days and how they affect you. There's a lot of opinions on this topic and in this episode I'm giving you mine. I'm sharing with you what I think the downside of cheat days are as well as how I think they're best incorporated in the life of someone who binge eats. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/23

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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