Ep #231: When It's a Habit

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Recorded03 Jan 2023

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831275

Show notes

Sometimes when I ask people why they do what they do, or think what they think, they tell me, "It's just a habit." It's true that it's a habit but, there's more to the story. In this episode, I'm talking about how people think about their habits and how you can get started on changing them. You don't need to feel powerless when it comes to changing habits. Listen in to find out what steps you're going to take to make the change happen. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/231

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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