Ep #234: A Year Without Drinking Alcohol

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Recorded24 Jan 2023

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831272

Show notes

I didn't drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I'm sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from drinking. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/234

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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