Ep #24: Fighting Urges

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Recorded15 Jan 2019

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831483

Show notes

Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins. People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to lose your fights with your urges and what you can do instead if you want to win. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/24

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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