Ep #249: Judging Your Emotions

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Recorded09 May 2023

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831257

Show notes

Do you ever think that you shouldn't be feeling what you're feeling? Or feeling as strongly as you're feeling? If you do, you're judging your emotions and it could be stopping you from stopping binge eating. In this episode, I'm talking about why you judge your emotions, why it's a problem, and how you can stop doing it. Listen in to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/249

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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