Ep #252: Having Compassion and Excusing After Binges

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Source

Recorded30 May 2023

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831254

Show notes

When you try to have compassion for yourself after a binge, does it seem like you're excusing what you did? If so, then this episode is for you. Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/252

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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