Ep #259: Describing Urges and Emotions

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Source

Recorded18 Jul 2023

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831247

Show notes

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don't want to do it though because they seem too scary, painful, intolerable, or unbearable. If that's you too, then this episode is for you. I'm going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/259

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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