Ep #294: Forgiving Yourself For Bingeing and Gaining Weight

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Recorded19 Mar 2024

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831212

Show notes

Do you feel angry about all the years you've been binge eating and all the weight you've gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I'm going to help you do just that. You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/294

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