Ep #298: How to Have Useful Conversations With Yourself

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Recorded16 Apr 2024

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831208

Show notes

When your brain tells you to eat, do you just do it without really thinking? If so, it's time for you to do some more thinking. Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you'll be happy with. So in this episode, I'm going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/298

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