When you're working on stopping binge eating, binges will likely happen. You're probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters. In today's episode, I'm talking about what most people do after they binge and how it stops them from progressing. Then, I'll teach you what to do instead so you can get back to work after a binge, get back on track, and make progress toward stopping binge eating. So listen in to find out how you can do better after a binge. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/3 WHAT YOU WILL LEARN: What happens when you're hard on yourself after a binge Why you feel so bad emotionally after a binge How to feel better emotionally after a binge FEATURED IN THIS EPISODE Awesome Free Stuff

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