Ep #310: Reacting vs Pausing

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Recorded09 Jul 2024

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831196

Show notes

If you're engaging in behaviors you don't want to engage in, you're most likely doing more reacting than pausing. When you're reacting, you're just doing what you're feeling driven to do without much thought. But when you pause, you're thinking about what you're going to do and you're actually giving yourself more of a choice about what you're going to do. In this episode, I'm going to help you to do more pausing. Listen in to find out how you'll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/310

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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