Ep #316: How to Improve Your Self-Talk

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Recorded20 Aug 2024

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831190

Show notes

If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too. In this episode, I'm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you'll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/316

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