Ep #332: How to Stop Eating Once You've Started

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Recorded10 Dec 2024

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831174

Show notes

Do you have a hard time stopping eating once you've started? Maybe it's because the food tastes so good, or because you don't want to feel however you think you'll feel if you stop eating, or because you're eating while distracted, or because you feel like you're out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you'll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/332

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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