Do you binge when you're feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn't come without consequence...feeling worse than before you ate. So thankfully, there is another option for feeling better that doesn't result in feeling more discomfort once it's over – feeling through the emotional discomfort. On the other side of doing that is real better feelings. But, since that involves feeling discomfort before feeling better, most people don't choose that option. So in this episode, I'm going to help you choose it so you can get REAL better feelings, not just the temporary ones that you get when you eat. Learn how to be more willing to choose the option that will truly help you to feel better. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/347 FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program Episode #343: Waiting for Emotions and Urges to Pass Episode #266: How to Change Your Thoughts

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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