Do you ever think, "I'm going to binge" before you binge? Maybe you're thinking it because you're planning to binge. Maybe you're thinking it because you're afraid you're going to binge. Either way, once you tell yourself you're going to binge, it's likely that it will happen. So in this episode, I'm going to help you to stop planning and stop fearing a binge. If you want to stop anticipating that a binge will happen, then listen to this episode. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/383 WHAT YOU WILL LEARN: Why it's a problem if you're thinking, "I'm going to binge" Why you might plan a binge What to do if you're afraid you'll binge FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program FREE 4 Day Stop Binge Eating Training Episode #370: If This Really Is The Only Time You'll Ever Eat This Food

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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