Restricting is a bad thing to do when you binge eat, right? Well, sometimes, sometimes not. Not all restricting is the same and your intention behind it is everything. In this episode, I'm breaking down the two types of restriction – beneficial and detrimental. I'm sure you're familiar with the detrimental one and now it's time to gain a little perspective for how restriction can actually be a good thing. Listen in so you can drop some of your fear around telling yourself no and limiting foods in your life. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/48

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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