Ep #69: Justifications and Excuses

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Recorded26 Nov 2019

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831438

Show notes

Do you justify your binges and come up with excuses to binge? Most who binge do and it's partly because you're trying to convince yourself that it's okay....even though deep down you know it's really not. In this episode, I'm sharing the most common justifications and excuses that I hear, what results they cause for you, and how to stop doing this to yourself. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/69

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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