Do you know what you think about before, during, and after you binge? It would be really helpful if you did. It's going to show you why you feel urges, why you give in to the urges and binge, why you do what you do after you binge, and so many other things. So in this episode, I'm showing you how your thoughts affect you, why it's so important that you are aware of what you're thinking, and how you can start making changes with your thinking so you can start changing your behavior. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/8 WHAT YOU WILL LEARN: How your thoughts affect your binge eating The two reasons why you're not aware of your thoughts and why it's important that you become aware How to become more aware of your thoughts What The Thought Model is, how it works, and why it's helpful How you can get more help with changing your thoughts FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Brooke Castillo The Thought Model C - Circumstances trigger T - Thoughts cause F - Feelings drive A - Actions create R - Results to prove the thought

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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