The Strength Running Podcast

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

09 May 2024

Contributed by Lukas

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and...

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

02 May 2024

Contributed by Lukas

When runners get hurt, it's often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and facul...

Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

25 Apr 2024

Contributed by Lukas

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly...

How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

18 Apr 2024

Contributed by Lukas

The running world gets to watch in awe as elites set new records and perform incredible feats. But it's not all rainbows and unicorns for these athlet...

How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT

11 Apr 2024

Contributed by Lukas

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or...

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

04 Apr 2024

Contributed by Lukas

If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you bet...

Recovery's Big 5 Strategies with Dr. Peter Tierney

28 Mar 2024

Contributed by Lukas

What makes the biggest impact when it comes to recovery strategies and tools for runners?  Dr. Peter Tierney is a health and performance researcher, ...

Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features

21 Mar 2024

Contributed by Lukas

Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner's World Director o...

Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners

14 Mar 2024

Contributed by Lukas

Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. A...

Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina

07 Mar 2024

Contributed by Lukas

The Boston Marathon is quickly approaching! Whether you're racing Boston this spring or have it in your sights as a long term goal, this episode will ...

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

29 Feb 2024

Contributed by Lukas

This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales...

Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

22 Feb 2024

Contributed by Lukas

Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with au...

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts

15 Feb 2024

Contributed by Lukas

Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances ...

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

08 Feb 2024

Contributed by Lukas

My guest on today's episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and runnin...

How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT

01 Feb 2024

Contributed by Lukas

In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your ...

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

25 Jan 2024

Contributed by Lukas

Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensit...

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

18 Jan 2024

Contributed by Lukas

Dirk Friel is the co-founder of TrainingPeaks, the largest training platform in the world for athletes. He's also a talented athlete who explores the ...

Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130

11 Jan 2024

Contributed by Lukas

Sam Parr founded The Hustle in 2014, a business newsletter that he grew to over 3 million readers (and 8 figures in revenue) before selling it to Hub ...

Power, Speed Development, and "Output" with Coach David Roche (repost!)

04 Jan 2024

Contributed by Lukas

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in o...

Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

21 Dec 2023

Contributed by Lukas

The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Crit...

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

14 Dec 2023

Contributed by Lukas

Today on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bi...

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)

07 Dec 2023

Contributed by Lukas

On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athleti...

Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"

30 Nov 2023

Contributed by Lukas

Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has...

Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

23 Nov 2023

Contributed by Lukas

Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and r...

Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More

16 Nov 2023

Contributed by Lukas

This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher...

Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

09 Nov 2023

Contributed by Lukas

On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Cl...

Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid

02 Nov 2023

Contributed by Lukas

My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive exp...

How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath

26 Oct 2023

Contributed by Lukas

Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to ...

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

19 Oct 2023

Contributed by Lukas

My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athl...

From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

12 Oct 2023

Contributed by Lukas

My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I me...

The Marine Corps Marathon Preview with Race Director Alex Hetherington

05 Oct 2023

Contributed by Lukas

Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a...

3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run

28 Sep 2023

Contributed by Lukas

Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing t...

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

21 Sep 2023

Contributed by Lukas

If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to...

Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

14 Sep 2023

Contributed by Lukas

This week's guest on the podcast is a doctor of physical therapy and owner of the Lux Physical Therapy and Medicine practice in New York. Dr. Grayson ...

How Performance Psychology Can Give You the Mental Toughness to Succeed

07 Sep 2023

Contributed by Lukas

Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Directo...

What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

31 Aug 2023

Contributed by Lukas

Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, ...

'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

24 Aug 2023

Contributed by Lukas

Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments ...

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

17 Aug 2023

Contributed by Lukas

Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS. What is a work...

A Guide to Running for Life, with Zoë Rom and Tina Muir

10 Aug 2023

Contributed by Lukas

On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running ...

5 Must Do 5k Workouts for Speed and Endurance

03 Aug 2023

Contributed by Lukas

Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m. Links & R...

310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

27 Jul 2023

Contributed by Lukas

This week's coaching call with Team Strength Running member Chris Robinson will help put all the pieces together for running a fast 5k. This episode o...

309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)

20 Jul 2023

Contributed by Lukas

When evaluating any new technology and whether it will help your running, product reviews are typically our first means of learning about the pros and...

308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport

13 Jul 2023

Contributed by Lukas

Running is one of the most popular and widespread activities in the country, yet coverage of the sport pales in comparison to team sports such as base...

307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT

06 Jul 2023

Contributed by Lukas

Running shoe technology has evolved dramatically in recent years. More than ever, it's easy to be overwhelmed by all the possible options. Add the arr...

306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt

29 Jun 2023

Contributed by Lukas

This week's guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of ...

305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins

22 Jun 2023

Contributed by Lukas

The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world's oldest 100 miler, it has become a symbolic r...

304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

15 Jun 2023

Contributed by Lukas

This week's guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coi...

303. How to Plan a Marathon Breakthrough (A Case Study Approach)

08 Jun 2023

Contributed by Lukas

This week's episode is a repost from the Adaptive Zone Podcast, hosted by Matthew Boyd. Matt is a physiotherapist and running coach who specializes in...

302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

01 Jun 2023

Contributed by Lukas

This week's guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical...

301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

25 May 2023

Contributed by Lukas

When it comes to health and fitness, Tony Horton needs no introduction. For over 40 years he has been involved in the fitness industry, and continues ...

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

18 May 2023

Contributed by Lukas

This week we're here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiolog...

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

11 May 2023

Contributed by Lukas

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runne...

298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

04 May 2023

Contributed by Lukas

Traditional training plans focus on one distance at a time, whether it's a fast 5k or a marathon PR. But what if your race schedule looks a little les...

297. Running Log Best Practices + the new Performance Training Journal!

27 Apr 2023

Contributed by Lukas

If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thou...

296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

20 Apr 2023

Contributed by Lukas

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing o...

295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart

13 Apr 2023

Contributed by Lukas

On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everywh...

294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

06 Apr 2023

Contributed by Lukas

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat s...

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

30 Mar 2023

Contributed by Lukas

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the...

292. How to Control Intensity and Get in the Right Mindset Before a Big Race

23 Mar 2023

Contributed by Lukas

When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of m...

291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

16 Mar 2023

Contributed by Lukas

Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competi...

290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

09 Mar 2023

Contributed by Lukas

When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk abou...

289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

02 Mar 2023

Contributed by Lukas

This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and h...

288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)

23 Feb 2023

Contributed by Lukas

I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was...

287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

16 Feb 2023

Contributed by Lukas

Comedian Laura Green has been a lifelong runner who competed in middle distance at Northeastern University. She now lives in Boston with her family, a...

286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

09 Feb 2023

Contributed by Lukas

This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofound...

Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

02 Feb 2023

Contributed by Lukas

Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter ...

284. How to Schedule Running with Unconventional Work Hours

26 Jan 2023

Contributed by Lukas

If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging s...

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

19 Jan 2023

Contributed by Lukas

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get st...

282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

12 Jan 2023

Contributed by Lukas

Sam Murphy is a journalist, author and running coach. She has written for numerous newspapers and magazines over the last 20 years, and pens the endur...

281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

05 Jan 2023

Contributed by Lukas

Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken...

280. How to Keep Improving As a Master's Runner (a new coaching call!)

29 Dec 2022

Contributed by Lukas

This week's podcast features a coaching call with a runner named Bradford. After a year of fast racing, Bradford had a taste of success and is looking...

279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

22 Dec 2022

Contributed by Lukas

Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. I...

278. Off-Season vs. Base Building: How to Structure Time Off

15 Dec 2022

Contributed by Lukas

What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of...

277. How to Build and Grow Running-Specific Confidence

08 Dec 2022

Contributed by Lukas

Any athlete who seeks to perform at their best knows the importance of mental training. Whether it's a tough workout, a local 5k, or competing on the ...

276. Running & Power: Exploring 'Mechanical Output' with David Roche

01 Dec 2022

Contributed by Lukas

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in o...

275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

24 Nov 2022

Contributed by Lukas

What exactly is stability and how does it impact our running? Stability allows us to transform strength into speed. The good news is that building sta...

274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)

17 Nov 2022

Contributed by Lukas

This week's episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews m...

273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

10 Nov 2022

Contributed by Lukas

Whether it's illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running...

272. The Hidden Causes of Running Injuries, with Brodie Sharpe

03 Nov 2022

Contributed by Lukas

Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understan...

271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

27 Oct 2022

Contributed by Lukas

The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. This is your a...

270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

20 Oct 2022

Contributed by Lukas

Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy ...

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

13 Oct 2022

Contributed by Lukas

Knee pain is a common and aggravating injury for many runners. In this week's coaching call, learn how to assess and fix your knee pain through streng...

High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer

06 Oct 2022

Contributed by Lukas

Matt Meyer is a member of the Boulder Underground team, a running and strength coach at Revo Physiotherapy and Sports Performance, and owns a 2:34 mar...

Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

29 Sep 2022

Contributed by Lukas

The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding wha...

266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson

22 Sep 2022

Contributed by Lukas

Runners of all levels can benefit from coaching, but it's important to find the right match to get the most out of your relationship. If you're lookin...

265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

15 Sep 2022

Contributed by Lukas

As a runner, keeping your posterior chain strong and functional is the key to healthy running. The muscles that make up the posterior chain comprise t...

264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

08 Sep 2022

Contributed by Lukas

We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each ...

How to Optimize Strength Training for Running (Jason Gets Interviewed!)

01 Sep 2022

Contributed by Lukas

Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefit...

262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

25 Aug 2022

Contributed by Lukas

Running form is a hot topic that can often confuse runners. This week's guest offers actionable advice to help you discover your own best form to impr...

261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training

18 Aug 2022

Contributed by Lukas

There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, ...

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

11 Aug 2022

Contributed by Lukas

While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance is a broad term that applie...

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

04 Aug 2022

Contributed by Lukas

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some...

258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

28 Jul 2022

Contributed by Lukas

Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor be...

257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald

21 Jul 2022

Contributed by Lukas

Jason Fitzgerald is the driving force behind Strength Running's website, video channel, and podcast, but you may not know as much about his life behin...

256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

14 Jul 2022

Contributed by Lukas

Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, an...

255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

07 Jul 2022

Contributed by Lukas

Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, Ali on the Run, is one o...

254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

30 Jun 2022

Contributed by Lukas

Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any par...

253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

23 Jun 2022

Contributed by Lukas

Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be to...

Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

16 Jun 2022

Contributed by Lukas

Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified ...

251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety

09 Jun 2022

Contributed by Lukas

This week's guest on the podcast needs no introduction. As one of America's most dominant female runners, Kara Goucher earned a spot on the Olympic te...