The Strength Running Podcast
Episodes
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
02 Jun 2022
Contributed by Lukas
No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of...
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
26 May 2022
Contributed by Lukas
This week's guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her ath...
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
19 May 2022
Contributed by Lukas
Dr. Anh Bui is both a runner and an expert on running form and gait analysis. She competed in cross country and track at UC San Diego and her interest...
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
12 May 2022
Contributed by Lukas
If you didn't start running from a young age, can you still get really fast? Yes! Today's guest is Brent, a member of our Team Strength Running group,...
246. The Big Stress Fracture Episode with Dr. Emily Kraus
05 May 2022
Contributed by Lukas
Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understan...
Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
28 Apr 2022
Contributed by Lukas
Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In t...
Recovery 101: The 5 Best Ways to Recover From Hard Running
21 Apr 2022
Contributed by Lukas
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're...
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
14 Apr 2022
Contributed by Lukas
Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you're new to the mental training, thi...
242. Dr. Noel Brick on How to Think When Running Gets Difficult
07 Apr 2022
Contributed by Lukas
Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance pe...
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
31 Mar 2022
Contributed by Lukas
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k...
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
24 Mar 2022
Contributed by Lukas
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 nationa...
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
17 Mar 2022
Contributed by Lukas
Resistance training should not be considered cross-training for runners - it's essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli...
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
10 Mar 2022
Contributed by Lukas
What runner doesn't aspire to become unbreakable? It's never too late to learn how to listen to your body to make yourself a healthier, more durable a...
237. Essential Ingredients In Your Running (and how to upgrade your training)
03 Mar 2022
Contributed by Lukas
Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends...
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
24 Feb 2022
Contributed by Lukas
It's easy to overcomplicate running, whether it's our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated...
Training Essentials for Ultrarunning with Coach Jason Koop
17 Feb 2022
Contributed by Lukas
Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that ex...
234: Are You Making These 5 Training Errors that Cause Running Injuries?
10 Feb 2022
Contributed by Lukas
What are major red flags that increase your injury risk from running? In this episode, coach Jason Fitzgerald shares the 5 most serious training error...
233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)
03 Feb 2022
Contributed by Lukas
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was...
How to Approach Your First Marathon (Jason Gets Interviewed!)
27 Jan 2022
Contributed by Lukas
This episode is a little different! Jaxon Burton, a personal trainer and nutritionist from New Zealand who hosts the Vegan Body Coach podcast, intervi...
231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
20 Jan 2022
Contributed by Lukas
You may recognize this week's guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical th...
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
13 Jan 2022
Contributed by Lukas
This week's episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing c...
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
06 Jan 2022
Contributed by Lukas
Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runn...
228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury
30 Dec 2021
Contributed by Lukas
Recovering from injuries is challenging when they keep you away from running for days or weeks. But injuries that linger for years require a special t...
227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
23 Dec 2021
Contributed by Lukas
Geoff Burns, PhD helps us understand the changes in regulations in running footwear, as the industry figures out how to handle the performance impact ...
226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight
16 Dec 2021
Contributed by Lukas
Nick Willis exemplifies longevity not only in the competitive world of elite running, but even more so in an event that typically favors young, powerf...
225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson
09 Dec 2021
Contributed by Lukas
This week's guest on the podcast has raced distances ranging from 5k to ultras. Although he's always been willing to put in the work, he has felt chal...
224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles
02 Dec 2021
Contributed by Lukas
Sam Burke is the founder of Runner's Tribe, one of Australia's largest running media sites. Recently he jumped into the competitive running shoe indus...
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT
25 Nov 2021
Contributed by Lukas
Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather ...
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
18 Nov 2021
Contributed by Lukas
David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last yea...
Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
11 Nov 2021
Contributed by Lukas
Strength training is critical for runners who want to get the most out of their training. While it's easy to skimp on weights in favor of running more...
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
04 Nov 2021
Contributed by Lukas
The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners. When it comes to...
219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples
28 Oct 2021
Contributed by Lukas
Cat Bradley is an athlete that absolutely loves the sport. She's an ultra-endurance runner coached by Matt Fitzgerald who I had the pleasure of meetin...
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
21 Oct 2021
Contributed by Lukas
Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wal...
217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)
14 Oct 2021
Contributed by Lukas
Years ago I set out to run my first ultramarathon and DNFed. While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew s...
216. The 2021 Boston Marathon Episode with Peter Bromka
07 Oct 2021
Contributed by Lukas
Our guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in ...
215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds
30 Sep 2021
Contributed by Lukas
Matt Fitzgerald is a 2:39 marathoner, acclaimed author, triathlete, nutritionist, and running coach. His most recent book is The Comeback Quotient, av...
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
23 Sep 2021
Contributed by Lukas
Lydia Nader is a Registered Dietitian with a graduate degree in nutrition and wellness. She coaches athletes on how to optimize their nutrition. She's...
213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)
16 Sep 2021
Contributed by Lukas
Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-relate...
212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
09 Sep 2021
Contributed by Lukas
Abdi Abdirahman is a 5-time Olympian and the oldest American runner to qualify for the Olympics. He is the oldest male to podium at the NYC Marathon,...
211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
02 Sep 2021
Contributed by Lukas
Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Pr...
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
26 Aug 2021
Contributed by Lukas
Addie Bracy is an expert in mental training for the athlete. She excels on the road, on the track, and on the trails and mountains. She's a Certified ...
209. How Olympian Colleen Quigley is Coming Back Strong from Injury
19 Aug 2021
Contributed by Lukas
Colleen Quigley, one of the most dominant steeplechasers in American history, has represented the US at the World Championships and Olympics, won the ...
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
12 Aug 2021
Contributed by Lukas
Ryan Wooderson owns Long Run Physiotherapy & Performance in Denver, Colorado and has spent nearly a decade helping athletes get healthy and stay healt...
207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
05 Aug 2021
Contributed by Lukas
Brodie Sharpe is a runner and a physiotherapist based in Australia who helps injured runners get healthy and stay that way. He is the host of The Run...
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
29 Jul 2021
Contributed by Lukas
Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killi...
205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
22 Jul 2021
Contributed by Lukas
Krissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She ...
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
15 Jul 2021
Contributed by Lukas
Matt Chittim is the host for the Rambling Runner and Road to the Trials podcasts. He is a running coach and, of course, a passionate runner himself. ...
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
08 Jul 2021
Contributed by Lukas
Damian Hall is one of the best ultra endurance athletes in the UK. He has represented Great Britain at the trail world championships, holds 7 records ...
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
01 Jul 2021
Contributed by Lukas
Megan Roche is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mo...
201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
24 Jun 2021
Contributed by Lukas
Clare Gallagher burst onto the ultrarunning scene with her first attempt at a 100-mile race, the Leadville 100, which she won despite being brand new ...
Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
17 Jun 2021
Contributed by Lukas
Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in...
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
10 Jun 2021
Contributed by Lukas
Our guest today is coach Mario Fraioli, a 2:27 marathoner who hosts the Morning Shakeout podcast and publishes the newsletter of the same name. Mario ...
How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal
03 Jun 2021
Contributed by Lukas
Alli Felsenthal is a certified running coach, personal trainer, Boston Qualifier, 86-minute half marathoner, fitness class instructor, and host of the...
197. Race Strategy Fundamentals: How to Pace Every Type of Race
27 May 2021
Contributed by Lukas
This episode is about racing and the pacing approaches available to you to help you run your best. Most of us would love to run faster and a big part ...
Injury Prevention Q&A with Cohost Tina Muir
20 May 2021
Contributed by Lukas
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She's an 11-time All-American athlete and...
195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR
13 May 2021
Contributed by Lukas
Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time...
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
06 May 2021
Contributed by Lukas
Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functi...
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
29 Apr 2021
Contributed by Lukas
Jake Tuber is a part-time graduate school professor, a former college teammate of mine, and the creative force behind the Endeavorun Running Retreat. ...
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
22 Apr 2021
Contributed by Lukas
Everything from training to fueling has predominantly been researched on men and written about by men. Women's hormonal variations tend to skew resear...
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
20 Apr 2021
Contributed by Lukas
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most ...
190. New Coaching Call! How to Train For Your First Hilly Trail Race
15 Apr 2021
Contributed by Lukas
This episode features a coaching call about how to best prepare for a hilly trail race when you've never run one before. Even if you're not gearing up...
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
13 Apr 2021
Contributed by Lukas
Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six...
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
08 Apr 2021
Contributed by Lukas
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is ...
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
06 Apr 2021
Contributed by Lukas
Jason Fitzgerald started Strength Running in 2010 with a small blog after he ran his first marathon in 2:44 and suffered through a severe IT Band inju...
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
01 Apr 2021
Contributed by Lukas
Today, we're talking to Jonathan Levitt who took his high altitude training seriously. Not only is he paying attention to how he performs at 9,600 fee...
185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
30 Mar 2021
Contributed by Lukas
Candice Burt holds the FKT - or Fastest Known Time - on the 171-mile Tahoe Rim Trail, the 95-mile Wonderland Trail, and the 20-mile Enchantment Lakes ...
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
25 Mar 2021
Contributed by Lukas
Brian is a consistent runner with two decades of experience and over 25 marathons under his belt. While his fastest marathon was 2:59 back in 2013, he...
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
18 Mar 2021
Contributed by Lukas
Dr. Duncan Simpson has a PhD in Sport Psychology and is the Director of Personal Development at IMG Academy, a multi-sport training institution in F...
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
11 Mar 2021
Contributed by Lukas
Shane Benzie is a running coach, movement specialist, researcher and the founder of the Running Reborn coaching platform. He has worked with beginners...
181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters
04 Mar 2021
Contributed by Lukas
Zoë Rom is the Associate Editor of Trail Runner Magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a ...
180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
25 Feb 2021
Contributed by Lukas
Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Prior to becoming a pro, she worked at Reebok ...
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
18 Feb 2021
Contributed by Lukas
Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied ...
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
11 Feb 2021
Contributed by Lukas
Steven Sashen is a Master's All-American sprinter and one of the fastest sprinters over 50 in the United States. He's a former All-American gymnast, a...
177. How to 'Make the Leap' and Create Your Next Performance Breakthrough
04 Feb 2021
Contributed by Lukas
Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ign...
176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley
28 Jan 2021
Contributed by Lukas
Michael Crawley is an anthropology professor at Durham University in England. A 2:20 marathoner, he spent 15 months training with the best runners in ...
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
21 Jan 2021
Contributed by Lukas
Jay Dicharry is a physical therapist who rose to prominence as an expert in biomechanical analysis as Director of the SPEED Clinic at the University...
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
14 Jan 2021
Contributed by Lukas
Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter's Compendium. At the high school level, Ryan has produced 1...
173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite
07 Jan 2021
Contributed by Lukas
Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has de...
172. Off-Season Training: What to do In-Between Seasons
30 Dec 2020
Contributed by Lukas
This episode is all about the off-season. The "in between" time between seasons of running. You'll learn how to best structure this time based on your...
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
23 Dec 2020
Contributed by Lukas
Eli Asch is currently the Race Director for the Twin Cities Marathon. Prior to this role, he directed the California International Marathon (CIM), whi...
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
17 Dec 2020
Contributed by Lukas
Noah Droddy is a professional runner, 2-time Olympic Trials Qualifier, 2-time collegiate All-American, and a 2:11 marathoner. He is sponsored by Sauco...
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
10 Dec 2020
Contributed by Lukas
Have you wondered if a BQ time is out of reach for you? Or if you're "good enough" to hire a coach? Or maybe you're still sorting out where running...
168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
03 Dec 2020
Contributed by Lukas
Molly is one of the best runners in the world. She holds the American Record in the 10k, 20k, and the half marathon. She represented the United States...
167. The Ultimate Taper Episode with Author Alex Hutchinson
25 Nov 2020
Contributed by Lukas
Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He has...
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
19 Nov 2020
Contributed by Lukas
Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's ...
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
12 Nov 2020
Contributed by Lukas
Most diets claim to deliver one big goal. For some, that's making the body more alkaline (the opposite of acidic). Others promise to help you lose wei...
164: 18 Proven Ways to Run Faster
05 Nov 2020
Contributed by Lukas
Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you...
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
29 Oct 2020
Contributed by Lukas
Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Track...
162. Q&A for New Runners on Where to Start and How to Improve
22 Oct 2020
Contributed by Lukas
Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you...
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
15 Oct 2020
Contributed by Lukas
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running...
5 of the World's Fastest Women on Injury Prevention & Recovery
08 Oct 2020
Contributed by Lukas
Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female ru...
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
01 Oct 2020
Contributed by Lukas
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focu...
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
24 Sep 2020
Contributed by Lukas
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world ...
157. Professor Shawn Bearden on the Science of Ultramarathons
17 Sep 2020
Contributed by Lukas
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published resear...
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
10 Sep 2020
Contributed by Lukas
Anne Mauney is a certified Registered Dietitian, has a master's in public health, she has taught at George Washington University in Washington, DC, an...
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
03 Sep 2020
Contributed by Lukas
David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team C...
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
27 Aug 2020
Contributed by Lukas
Today's guest is Anya Mullen - she's not a pro runner, she's not a PT or a coach, but she is a regular runner just like you and me. She also has been ...
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
20 Aug 2020
Contributed by Lukas
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes i...
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
13 Aug 2020
Contributed by Lukas
Our guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athl...
151. David Monti on the Past, Present, and Future of Running
06 Aug 2020
Contributed by Lukas
David Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results. Davi...