The Strength Running Podcast

150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase

30 Jul 2020

Contributed by Lukas

Madeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time ...

149. The 3 Most Important Words in Running

23 Jul 2020

Contributed by Lukas

How do you know if you'll be successful as a runner? It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's...

148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety

17 Jul 2020

Contributed by Lukas

Lisa Tamati has overcome many challenges in her life. From body image issues and tough races to a childhood sense of insecurity and nearly losing her ...

147. The Big Hydration Episode, with Sports Scientist Andy Blow

09 Jul 2020

Contributed by Lukas

Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise. Andy is a Sports Scientist with...

146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

02 Jul 2020

Contributed by Lukas

Amelia Boone is a giant in the obstacle course racing world and she's started competing in ultramarathons over the last few years as well. Many of her...

145. How to Build Mindset Mastery and the Mental Skills to Thrive

25 Jun 2020

Contributed by Lukas

At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental to...

144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

18 Jun 2020

Contributed by Lukas

In today's episode, we're discussing how to reframe adversity and manage fear. Cindra has numerous tools that she talks about for reframing adversity....

143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander

11 Jun 2020

Contributed by Lukas

Our guest today is Jay Ell Alexander. She's the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become the...

142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a

04 Jun 2020

Contributed by Lukas

Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for th...

141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD

28 May 2020

Contributed by Lukas

Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast. Duane initially started running as an adult, wan...

140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce

21 May 2020

Contributed by Lukas

David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olym...

139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym

14 May 2020

Contributed by Lukas

Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and c...

138. You Have a Decision to Make. What Are You Going to Do?

07 May 2020

Contributed by Lukas

Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it. I sincerely hope you are well, safe, ...

137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer

30 Apr 2020

Contributed by Lukas

Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important...

136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

23 Apr 2020

Contributed by Lukas

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almos...

135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy

16 Apr 2020

Contributed by Lukas

Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York Universi...

134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself

09 Apr 2020

Contributed by Lukas

Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage....

133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season

02 Apr 2020

Contributed by Lukas

Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has...

132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training

26 Mar 2020

Contributed by Lukas

Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast. She's also my teammate for R...

131. My Spring Race is Canceled... Now What?

19 Mar 2020

Contributed by Lukas

This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from ...

130. Coronavirus and Running, with Beth Skwarecki of Lifehacker

16 Mar 2020

Contributed by Lukas

This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting w...

129. How to Run a Faster Marathon: A Case Study

12 Mar 2020

Contributed by Lukas

Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running fo...

128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

05 Mar 2020

Contributed by Lukas

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has ...

127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim

02 Mar 2020

Contributed by Lukas

On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic T...

126. How Physical Therapist Chris Johnson Prevents Running Injuries

27 Feb 2020

Contributed by Lukas

Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an...

125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years

20 Feb 2020

Contributed by Lukas

I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peac...

124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism

13 Feb 2020

Contributed by Lukas

A Senior Staff Editor and OpDocs producer at The New York Times, Lindsay Crouse's most-read and watched work includes: How the 'Shalane Flanagan' Eff...

123. How to Build Mental Toughness & Mindset Mastery

30 Jan 2020

Contributed by Lukas

In high school, my indoor track coach always told our team to "get out of your comfort zones!" This valuable mental toughness training always reminded...

122. Performance Psychology & Mental Skills with Dr. Justin Ross

15 Jan 2020

Contributed by Lukas

Dr. Justin Ross' areas of expertise include: Mitigating anxiety, depression, and stress Managing the psychological impact of injury Developing high p...

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

30 Dec 2019

Contributed by Lukas

This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running grou...

120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's

09 Dec 2019

Contributed by Lukas

I first met Peter at the US Trail Running Conference in Estes Park, CO. We sat together at lunch, had a great conversation, and I'm excited to bring h...

119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

02 Dec 2019

Contributed by Lukas

This coaching call is with a runner named Dena about training and goal setting as a Master's Athlete. She's about to turn 41, she's running well, but ...

118. How to Become a Competitive Trail Runner, with Abby Levene

25 Nov 2019

Contributed by Lukas

Abby Levene is relatively new to the ultramarathon distance but has been racing for most of her life. She competed for the University of Colorado at B...

117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

18 Nov 2019

Contributed by Lukas

"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, an...

116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

11 Nov 2019

Contributed by Lukas

Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she t...

Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

04 Nov 2019

Contributed by Lukas

I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized - after winning my own Warrior Dash in 2012 - th...

Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

30 Oct 2019

Contributed by Lukas

Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify ...

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

23 Oct 2019

Contributed by Lukas

Today you're going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might b...

Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

10 Oct 2019

Contributed by Lukas

Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball. He's written the new book...

Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'

30 Sep 2019

Contributed by Lukas

Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). A...

Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

23 Sep 2019

Contributed by Lukas

Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5m...

Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter

11 Sep 2019

Contributed by Lukas

Our conversation today features the creative lead and owner of XPollination Productions, Mr. Jeremy Green. Jeremy is a road cyclist and was damn close...

Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

02 Sep 2019

Contributed by Lukas

To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of...

Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

26 Aug 2019

Contributed by Lukas

Today's episode is all Q&A about strength training for endurance runners featuring a guest cohost, Ms. Tina Muir! Tina is the host of the incredibly p...

Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

20 Aug 2019

Contributed by Lukas

What you're about to listen to is a coaching call where we talk about Riley's running background, the types of training he has experience with, and ho...

Episode 105: District Track's Tom Brumlik on How to Train for the 800m

12 Aug 2019

Contributed by Lukas

Us distance runners are used to metering out our effort, cautiously sipping fuel to conserve energy, and waiting for the perfect moment to strike. We'...

Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

08 Aug 2019

Contributed by Lukas

Katy Sherratt joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness. And it is quit...

Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast

25 Jul 2019

Contributed by Lukas

After 100 episodes of the Strength Running Podcast, Jason announced a survey to get your feedback. What format episode is your favorite? Do you prefer...

Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues

17 Jul 2019

Contributed by Lukas

Matt Phillips is a running injury and performance specialist from England who's written for most major media platforms and has spoken at numerous inte...

Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance

11 Jul 2019

Contributed by Lukas

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of S...

Body Care, Mobility, and Recovery with Alex Ellis

24 Jun 2019

Contributed by Lukas

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exerc...

Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation

18 Jun 2019

Contributed by Lukas

Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a...

Episode 98: Chris McClung of Rogue Running on Training Theory

06 Jun 2019

Contributed by Lukas

Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Ro...

Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage

28 May 2019

Contributed by Lukas

Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. Wh...

Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon

20 May 2019

Contributed by Lukas

You're about to listen to Strength Running's first live show with author Matt Fitzgerald. If you're not familiar with Matt, he's written more than 20 ...

Episode 95: Peter Bromka on the Fear and Hope of the Marathon

09 May 2019

Contributed by Lukas

I ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In...

Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession

02 May 2019

Contributed by Lukas

Brad Stulberg is a polymath whose first book with coach Steve Magness, Peak Performance, was one of my favorite reads from 2018. His work focuses on...

Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

24 Apr 2019

Contributed by Lukas

You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More rece...

Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete

16 Apr 2019

Contributed by Lukas

After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happ...

Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

03 Apr 2019

Contributed by Lukas

You don't have to just "hope" that your motivation to run will be there in the morning when the alarm blares… But motivation is fickle and unpredict...

Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal

28 Mar 2019

Contributed by Lukas

Sanjay Rawal is a filmmaker, runner, and the man behind the documentary 3100: Run and Become. Before becoming a filmmaker, he spent 15 years in over 4...

Episode 89: Meb Keflezighi: The Molding of a Distance Runner

21 Mar 2019

Contributed by Lukas

Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 B...

Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

14 Mar 2019

Contributed by Lukas

Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exer...

Episode 87: Do Runners Really Need Nutrition Supplements?

28 Feb 2019

Contributed by Lukas

Running nutrition can be confusing. To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel...

Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

19 Feb 2019

Contributed by Lukas

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us ...

Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

14 Feb 2019

Contributed by Lukas

Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons ...

How to Optimize Recovery with Christie Aschwanden

04 Feb 2019

Contributed by Lukas

Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath ar...

Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships

28 Jan 2019

Contributed by Lukas

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified runn...

Episode 82: Megan Roche on Becoming a Happy Runner

10 Jan 2019

Contributed by Lukas

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. ...

Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function

10 Dec 2018

Contributed by Lukas

Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details...

The Best (and least effective) Injury Prevention Strategies

06 Dec 2018

Contributed by Lukas

Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest...

Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

03 Dec 2018

Contributed by Lukas

Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therap...

Episode 78: Jason Koop on Coaching Competence and Smarter Training

19 Nov 2018

Contributed by Lukas

As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like...

Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk

15 Nov 2018

Contributed by Lukas

Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that yo...

Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree

25 Oct 2018

Contributed by Lukas

With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga f...

Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress

18 Oct 2018

Contributed by Lukas

Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make runni...

Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call

09 Oct 2018

Contributed by Lukas

Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races...

How NOT to Lift Weights: 3 Common Mistakes to Avoid

05 Oct 2018

Contributed by Lukas

To kick off 2018, we're focusing on strength training for runners. And there's an undeniable advantage from getting the fundamentals right before...

Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

17 Sep 2018

Contributed by Lukas

If you don't know Dr. Mark Cucuzzella, you're missing out. He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel in...

Episode 71: A Step-by-Step Guide to Tempo Runs

13 Sep 2018

Contributed by Lukas

Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they're a staple for lon...

Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

30 Aug 2018

Contributed by Lukas

Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders ...

Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

15 Aug 2018

Contributed by Lukas

I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running ...

Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT

09 Aug 2018

Contributed by Lukas

Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals w...

Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement

30 Jul 2018

Contributed by Lukas

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses "elementary, worldly wisdom" to mold his athletes into high-level...

Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

15 Jul 2018

Contributed by Lukas

You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two ...

Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories

02 Jul 2018

Contributed by Lukas

Nichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here. But just a...

Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet

21 Jun 2018

Contributed by Lukas

I'm a proud omnivore. I firmly believe that eating a balanced, "whole-foods" diet is the key to both long-term health and improved running performance...

Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer

18 Jun 2018

Contributed by Lukas

Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run t...

Episode 62: 3 Ingredients for Your Fastest 5k

07 Jun 2018

Contributed by Lukas

Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, I...

Episode 61: Alex Hutchinson on the Limits of Human Endurance

21 May 2018

Contributed by Lukas

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He's w...

Episode 60: How to Run a Fast Obstacle Course Race

18 May 2018

Contributed by Lukas

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure. T...

Episode 59: How Sam Plans to Escape His Cycle of Injuries

10 May 2018

Contributed by Lukas

Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 2015...

Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective

01 May 2018

Contributed by Lukas

Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She's also the former Head of Nutrition and...

Episode 57: The Complete Guide to Hill Workouts

26 Apr 2018

Contributed by Lukas

Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land. That stress results in some fantastic adaptati...

Episode 56: How to Balance Running in Your Life, with Keira D'Amato

17 Apr 2018

Contributed by Lukas

In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family Work and professional obligati...

Episode 55: How Tyler Andrews is Chasing the 50K World Record

09 Apr 2018

Contributed by Lukas

Tyler Andrews  was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never ...

Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

28 Mar 2018

Contributed by Lukas

It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to o...

Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

05 Mar 2018

Contributed by Lukas

Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the...

Episode 52: Maggie Callahan on The Benefits of Strength Training

26 Feb 2018

Contributed by Lukas

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a...

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

15 Feb 2018

Contributed by Lukas

Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem i...