Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Some of them were ultramarathons! And she didn't run all of the marathons just to finish them. In fact, her 50th marathon this past January in Hawaii was a substantial Personal Best. How in the world did Angie run a PR in the marathon - a BQ no less - more than a decade after starting the challenge? She's on the pod to talk about just that. We're also discussing: How she maintained her motivation over more than 10 years to finish the 50 state challenge The mistakes she'd avoid if she were to start over again How her training evolved to make her into a more resilient, stronger, faster marathoner What's next for Angie after completing such a long-term goal If you're thinking about committing to a monumental goal like a multi-year running streak, 50 marathons in all 50 states, or even a time-based goal like a sub-3 marathon, this episode with Angie Spencer is for you. Resources & Links: Listen to the MTA Podcast with hosts Angie and Trevor Spencer See the MTA blog Follow MTA on Instagram and Twitter How to recover from a marathon How to qualify for the Boston Marathon How to run your first marathon Thank you Angie for sharing your story with us on the podcast! Be sure to say hi on Instagram! Enter to Win with PATH Projects This episode of the Strength Running Podcast is sponsored by PATH Projects. They're an online-only retailer of high-quality running gear and apparel that I'm falling in love with (and they're giving away three $75 gift cards!). Currently, I'm wearing the Sykes 5″ Shorts (see them in action in this video), the Pyrinees hooded sweatshirt, and the Torch base liner. Their gear is unique, stylish, and a premium quality that feels great to wear. And because there's no retail markup, PATH is quite affordable. They're using new technical fabrics and innovations to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner's World's 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. Check out their full lineup of shorts, tops, hats, and base liners on their site – and don't forget to enter to win one of three $75 gift cards at PathProjects.com (the giveaway ends on May 3rd!).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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