The Strength Running Podcast
Episodes
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
19 Mar 2026
Contributed by Lukas
What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports ...
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
12 Mar 2026
Contributed by Lukas
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstop...
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
05 Mar 2026
Contributed by Lukas
Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences muscul...
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
26 Feb 2026
Contributed by Lukas
Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Push: Unlock ...
Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
19 Feb 2026
Contributed by Lukas
Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entre...
Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
12 Feb 2026
Contributed by Lukas
Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running sh...
From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
05 Feb 2026
Contributed by Lukas
John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting ...
Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
29 Jan 2026
Contributed by Lukas
Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and h...
The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
22 Jan 2026
Contributed by Lukas
Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can...
Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
15 Jan 2026
Contributed by Lukas
Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached ...
American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
08 Jan 2026
Contributed by Lukas
Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of...
5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
01 Jan 2026
Contributed by Lukas
Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impact...
What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
25 Dec 2025
Contributed by Lukas
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Train...
Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
18 Dec 2025
Contributed by Lukas
Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, partic...
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
11 Dec 2025
Contributed by Lukas
Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason a...
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
04 Dec 2025
Contributed by Lukas
Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs. ...
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
27 Nov 2025
Contributed by Lukas
How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how ...
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
20 Nov 2025
Contributed by Lukas
Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and mo...
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
13 Nov 2025
Contributed by Lukas
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endura...
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
06 Nov 2025
Contributed by Lukas
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now availa...
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
30 Oct 2025
Contributed by Lukas
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:5...
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
23 Oct 2025
Contributed by Lukas
Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book...
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
16 Oct 2025
Contributed by Lukas
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Ru...
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
09 Oct 2025
Contributed by Lukas
Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at th...
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
02 Oct 2025
Contributed by Lukas
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite pod...
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
25 Sep 2025
Contributed by Lukas
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coa...
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
18 Sep 2025
Contributed by Lukas
Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-t...
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
11 Sep 2025
Contributed by Lukas
Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. ...
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
04 Sep 2025
Contributed by Lukas
What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experie...
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
28 Aug 2025
Contributed by Lukas
Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for...
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
21 Aug 2025
Contributed by Lukas
Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to impr...
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
14 Aug 2025
Contributed by Lukas
Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Oly...
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
07 Aug 2025
Contributed by Lukas
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tie...
Heat Training Q&A: How to Structure & Benefit from Heat Training
31 Jul 2025
Contributed by Lukas
Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? W...
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
24 Jul 2025
Contributed by Lukas
Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific ...
American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
17 Jul 2025
Contributed by Lukas
Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call i...
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
10 Jul 2025
Contributed by Lukas
Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a n...
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
03 Jul 2025
Contributed by Lukas
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touc...
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
30 Jun 2025
Contributed by Lukas
Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marat...
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
26 Jun 2025
Contributed by Lukas
Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be repub...
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
19 Jun 2025
Contributed by Lukas
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revo...
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
12 Jun 2025
Contributed by Lukas
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what...
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
05 Jun 2025
Contributed by Lukas
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares ...
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
29 May 2025
Contributed by Lukas
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But sho...
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
22 May 2025
Contributed by Lukas
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, ...
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
15 May 2025
Contributed by Lukas
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, m...
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
08 May 2025
Contributed by Lukas
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine wr...
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
01 May 2025
Contributed by Lukas
Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances,...
2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
24 Apr 2025
Contributed by Lukas
Jackie Gaughan is one of the fastest marathoners in the United States. She's a Boston-based, Saucony sponsored athlete who ran for the University of N...
Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
17 Apr 2025
Contributed by Lukas
Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2...
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
10 Apr 2025
Contributed by Lukas
150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Seco...
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
03 Apr 2025
Contributed by Lukas
No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-t...
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
27 Mar 2025
Contributed by Lukas
Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: ...
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
20 Mar 2025
Contributed by Lukas
Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, ...
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
17 Mar 2025
Contributed by Lukas
Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering q...
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
13 Mar 2025
Contributed by Lukas
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coa...
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
06 Mar 2025
Contributed by Lukas
You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therap...
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
27 Feb 2025
Contributed by Lukas
Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan "BJ" Cole is an Australian Olympic 400m hurdle...
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
20 Feb 2025
Contributed by Lukas
Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share ...
How to Build Endurance: Jason Answers All Your Endurance Training Questions
17 Feb 2025
Contributed by Lukas
There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a stron...
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
13 Feb 2025
Contributed by Lukas
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, ...
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
06 Feb 2025
Contributed by Lukas
Are the injury prevention tools you're using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certifie...
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
30 Jan 2025
Contributed by Lukas
What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who's coac...
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
23 Jan 2025
Contributed by Lukas
Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the fo...
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
16 Jan 2025
Contributed by Lukas
Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite ru...
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
09 Jan 2025
Contributed by Lukas
Combining coaching with community can make a massive difference in training happily and healthily. Enter: the Team Strength Running coaching progra...
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
02 Jan 2025
Contributed by Lukas
What age is too old to start strength training? (Spoiler alert: You're never too old.) Dr. Karl Knopf is an author and college professor who has be...
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
26 Dec 2024
Contributed by Lukas
This could be the most important skill set for any runner to develop. Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in el...
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
19 Dec 2024
Contributed by Lukas
There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel. Kylee Van Hor...
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
12 Dec 2024
Contributed by Lukas
How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over...
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
05 Dec 2024
Contributed by Lukas
Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more? I collected popular running quest...
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
27 Nov 2024
Contributed by Lukas
What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology a...
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
21 Nov 2024
Contributed by Lukas
It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, ...
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
14 Nov 2024
Contributed by Lukas
If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the ...
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
07 Nov 2024
Contributed by Lukas
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batt...
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
31 Oct 2024
Contributed by Lukas
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is a...
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
24 Oct 2024
Contributed by Lukas
From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, profe...
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
17 Oct 2024
Contributed by Lukas
Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sab...
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
10 Oct 2024
Contributed by Lukas
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics...
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
03 Oct 2024
Contributed by Lukas
How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who's helped thou...
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
26 Sep 2024
Contributed by Lukas
Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love wit...
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
19 Sep 2024
Contributed by Lukas
When's the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel thei...
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
12 Sep 2024
Contributed by Lukas
Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. D...
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
05 Sep 2024
Contributed by Lukas
Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runni...
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
29 Aug 2024
Contributed by Lukas
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at Sa...
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
22 Aug 2024
Contributed by Lukas
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founde...
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
15 Aug 2024
Contributed by Lukas
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is ...
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
08 Aug 2024
Contributed by Lukas
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former coll...
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
01 Aug 2024
Contributed by Lukas
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Docto...
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
25 Jul 2024
Contributed by Lukas
Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener ...
How to Run a Faster Marathon (new coaching call!)
18 Jul 2024
Contributed by Lukas
Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching progra...
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
11 Jul 2024
Contributed by Lukas
Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we're asking your questions ...
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
04 Jul 2024
Contributed by Lukas
Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay ...
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
27 Jun 2024
Contributed by Lukas
As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the educ...
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
20 Jun 2024
Contributed by Lukas
Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete ...
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
13 Jun 2024
Contributed by Lukas
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach a...
Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
06 Jun 2024
Contributed by Lukas
Brooke Torres is an ultra runner who couldn't understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that p...
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
30 May 2024
Contributed by Lukas
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner fo...
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
23 May 2024
Contributed by Lukas
We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meag...
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
16 May 2024
Contributed by Lukas
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial e...