Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup plan and thoughts of suicide running through his mind, Luke felt lost. But then he discovered endurance sports. Reinventing himself as an ultra-endurance adventurer, Luke started competing in the most brutal events on the planet: The Ultimate Triathlon - a 12-day, 2,000km triathlon across multiple countries Marathon des Sables - a 6-day, 156-mile ultramarathon in the Sahara Desert The Everest Ultramarathon - a 40-mile ultra going down from Base Camp (elevation 17,000 feet) And these are just the most extreme events! Now, Luke is still focused on ultra-endurance events but also in sharing his journey. In this episode of the podcast, Luke and I talk about his background as a soccer player and how he decided to become an ultra-endurance athlete. Specifically, we discuss: What he learned from being injured so frequently as a soccer player How those injuries influence his training for running events The shifts in mindset that were required to transition from soccer to ultra running How running helped him fight his clinical depression What keeps Luke motivated today Luke is a teacher and has a way of lifting up those around him. I felt inspired, motivated, and in a positive state of mind after I spoke with him and I know you will, too! Show Links & Resources: Visit Luke Tyburski's website Chasing Extreme: A Journey of Overcoming Obstacles & Depression to Embrace a Life of Extreme Adventure The Ultimate Triathlon documentary Get $150 off his mindset course with code SRMINDSET Follow Luke on Twitter Mental toughness training How to beat pre-race anxiety Thank you SteadyMD Our sponsor for this episode of the podcast is SteadyMD. They pair you with a primary care doctor, online, who's available via phone, text, or video for all of your needs. It's tele-medicine at its finest. And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Dr. Josh Emdur leads the program and he's a sub-3 marathoner! Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.

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