061 - The Steps for Getting Back to Training After an Injury

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The Strenuous Life Podcast with Stephan Kesting not yet transcribed

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Recorded19 May 2017

Publisherkesting.libsyn.com ↗

Handlerec:7936781

Show notes

Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business. In this episode I give some of my best advice about exactly how your return to the mats should be structured. This is advice I've learned the hard way so take my advice - for the longest time I didn't use it myself and I wish I had!

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