069 - Three Techniques for Dealing with Fear in Competition or a Streetlight

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The Strenuous Life Podcast with Stephan Kesting not yet transcribed

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Recorded28 Jun 2017

Publisherkesting.libsyn.com ↗

Handlerec:7936774

Show notes

In this episode I talk about the concrete steps you can take to control your fear and harness the power of the adrenaline dump that comes with the fight of flight reflex. Properly used this power turns you into a superhero rather than a gibbering idiot! Also check out my second site http://www.selfdefensetutorials.com and make sure that you subscribe to my self-defense oriented youtube channel at https://www.youtube.com/channel/UCj4JOZ3jvgkHPYew0ksfDZw

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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