111 - Kettlebell Conditioning with Jason C Brown

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Source

Recorded20 Jan 2018

Publisherkesting.libsyn.com ↗

Handlerec:7936732

Show notes

This is a great episode with a ton of relevant and useful tips for combat athletes! Jason C. Brown shares a ton of information about kettlebell conditioning for jiu-jitsu and other martial arts including the details of kettlebell form, competitions, and designing conditioning programs for different people with different goals. We also riff on old-school jiu-jitsu techniques and why they still work. Give it a listen and, as always, please share it with someone else if you think it'll be useful for them!

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