114 - Should You Stretch Before or After a Workout, a Controversial Topic!

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The Strenuous Life Podcast with Stephan Kesting not yet transcribed

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Recorded08 Feb 2018

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Handlerec:7936729

Show notes

You wouldn't think that something like stretching before a workout could be controversial, but it is. Some evidence and experts suggest that you should only do it after your workout, whereas most traditions say that you should do it before. Who's right and what should you do? In this episode I break it down for you (hint, it really, really depends on the sport you do)!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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