140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

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Recorded15 Apr 2018

Publisherkesting.libsyn.com ↗

Handlerec:7936703

Show notes

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he's referring to on Instagram @coachbz Follow Stephan on Instagram @stephan_kesting

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