157 - My Single Biggest Problem with Crossfit

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The Strenuous Life Podcast with Stephan Kesting not yet transcribed

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Recorded20 Jul 2018

Publisherkesting.libsyn.com ↗

Handlerec:7936686

Show notes

In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport. I also go into the exact exercises and combinations of exercises which I find particularly dangerous, and how to mitigate these risks. Sign up for my BJJ and martial arts training tips at https://www.grapplearts.com/newsletter

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