181 - Why is Sparring so Hard, and How Can You Do It Safely?

episode

The Strenuous Life Podcast with Stephan Kesting not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded08 Dec 2018

Publisherkesting.libsyn.com ↗

Handlerec:7936662

Show notes

In this episode Ritchie Yip and I go deep into the sparring process. We explore why it's so hard to transition from from hitting pads to full on sparring, how to avoid head injuries while kickboxing, the importance of continual learning, how to avoid getting tired, and the best ways to have low risk training with high benefit. And if you didn't know it already, I've just released a really cool instructional called The Precision Kickboxing Masterclass in which Ritchie Yip takes you through his best drills, progressions and strategies to get really good at kickboxing really fast. There's a TON of material in it for beginner, intermediate and advanced students. Check it out at https://www.grapplearts.com/kickboxing

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in