196 - Fitness, BJJ and Depression with Liz Beaver

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Recorded19 Feb 2019

Publisherkesting.libsyn.com ↗

Handlerec:7936647

Show notes

Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'. It's a wide-ranging yet deeply personal conversation in which we go right for the jugular in many important topics including Workout design Balancing work and workouts using time management Are there people who shouldn't train in martial arts Mental health, depression, anxiety and fitness Suggestions to help overcome mental health issues The critical role that getting outside plays Dealing with injuries And much more Follow Liz on Instagram at @ironbeaverfitness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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