274 - Train Often, Test Rarely, with Stephan Kesting

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The Strenuous Life Podcast with Stephan Kesting not yet transcribed

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Recorded29 Jun 2020

Publisherkesting.libsyn.com ↗

Handlerec:7936568

Show notes

The difference between improving every day and setting a personal best every day in sport, training, and martial arts... Notes and pictures from my 1000 mile solo arctic in 2019: https://www.grapplearts.com/solo My in-depth discussion with endurance athlete Mike McCastle: https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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