Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and surviving! He joined me on Episode 323 of The Strenuous Life Podcast to talk about this absolutely insane challenge including The physical preparation and mental strength required to it off, The limits of the human body, Tummo (inner fire) breathing and visualisation, How 'normal' people can use his principles to challenge themselves, How his father's struggle with Parkinson's motivates him to persist in his 12 Labors project, And much more! I'm SURE you're going to love this episode! Follow Mike on Instagram @mikemccastle For more Mike McCastle also check out our "Pain is a Universal Language" conversation, episode 240 of The Strenuous Life Podcast, also available on Youtube here: https://www.youtube.com/watch?v=JuYR_wHqW9w

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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