The Strenuous Life Podcast with Stephan Kesting

podcast

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to...

Sports 450 recordings 2009 → today Every two weeks updated 6 days ago
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450 - Save the Fear for Later; Discipline, Fear Management & Survival Lessons from Champion Freediver Anna von Boetticher contributed by Lukas · 6 days ago
449 - Why Jiu-Jitsu is NOT for Everyone, with James Deirmendjian contributed by Lukas · Jul 8
448 - The Forgotten Jiu-Jitsu Practitioner Who Taught Maeda (and Ultimately the Gracies) Groundfighting contributed by Lukas · Jun 17
447 - Making Your BJJ Training Safer and Much More Effective with Chris "The Villain" Paines contributed by Lukas · Jun 1
446 - Building a Community BJJ Dojo in Kenya with Just Shiggi! contributed by Lukas · Apr 7
445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and Happiness contributed by Lukas · Mar 19
444 - Stoicism and BJJ, with Adisa Banjoko contributed by Lukas · Mar 4
443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club contributed by Lukas · Feb 24
442 - Building a Positive Gym Culture in BJJ, with Josh Peters contributed by Lukas · Feb 2
441 - The Science of Fighting and Training MMA, with Ian Harris contributed by Lukas · Jan 20
440 - Training Methods and Cross Training in Jiu-Jitsu, with Josh Peters and Stephan Kesting contributed by Lukas · Dec 16, 2025
439 - The Real Catch Wrestling and What it Can Teach Jiu-Jitsu, with Val 'The Crippler' Childs contributed by Lukas · Dec 2, 2025
438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman contributed by Lukas · Nov 18, 2025
437 - Adam Shoalts, Vanished Beyond the Map contributed by Lukas · Nov 4, 2025
436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models contributed by Lukas · Oct 28, 2025
435 - Roy Dean and the Origins of BJJ in North America contributed by Lukas · Oct 21, 2025
434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin contributed by Lukas · Oct 7, 2025
433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia Reitz contributed by Lukas · Sep 23, 2025
432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian contributed by Lukas · Sep 9, 2025
431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt contributed by Lukas · Sep 1, 2025
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living t...

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