This week, we dive into a compelling episode featuring Tammy Wilson, an accomplished climber and endurance athlete. Tammy shares her inspiring journey, from discovering climbing in the midst of a snowboarding career to sustaining and overcoming knee injuries, all while incorporating strength training to bolster her performance. Join us as Tammy discusses the transformative impact of strength training on her climbing, running, and overall fitness. She reveals how gaining nearly 20 pounds of muscle not only improved her climbing abilities but also helped her recover faster from injuries. Natasha engages Tammy in a conversation filled with practical insights and empowering advice. Whether you're an experienced climber or just setting foot into the gym, Tammy's story will motivate you to take your training and climbing to the next level. Don’t miss out on this episode filled with strength training wisdom and climbing passion. Follow Tammy on Instagram Follow me on Instagram Join the Foundational Strength Program Book an Injury Consultation Train with me My Website

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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