#103 - How Greg achieved his lightest weight in 20 years at 53

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Recorded15 Aug 2024

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971676

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Greg has been in the program for over 8 months now and has crushed it. He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt. Over the past 8 months Greg has: Dropped 25 lbs Is the lightest he's been in over 20 years No longer has low back pain Sleeps thorugh the night as his back isn't bothering him Has more energy to keep up wioth his 10 year old son Has achieved all this despite staying social with friends and family. Has found a sustainable apporach to his health and fitness. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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