#104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement

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Recorded15 Aug 2024

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971675

Show notes

Patrick is in his early 60s and joined the program 18 months ago to ensure when he retires he has the fitness to support all the activities he want sto enjoy when he retires in Spain with his wife. On the interview Patrick shares: The improtance on investing in your health. How the workouts are sustainable and safe. How he fixed his shoulder How he now has the fitness tro do 40km+ walks And to not waste time when it comes to starting your own movement retirement fund! Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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