#111 - How Katja (54) dropped 18 lbs and rehabbed frustrating injuries in 10 weeks

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Recorded30 Nov 2024

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971668

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Katja was frsutrated and tired when she joined the program. She felt she was on a downward spiral with her health before joining the program. She couldn't shift the extra weight she had gained, she struggled getting off the floor and also had some frustrating injuries she couldn't get rid of. Fast froward 10 weeks and she's dropped 18lbs in the program, feel mobile, strong and set up for the long term. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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