#112 - How Teresa (67) built a training program to stay pain-free and independant as she ages

episode

The Strong For Life Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded30 Nov 2024

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971667

Show notes

Teresa was very skeptical before joining the program. She has transformed her approach to how she exercises and has moved from pushing her body way beyond her limits to a more gentle sustainable approach that will sustain her over the long term. She now feels better all the time versus always being in pain. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in