#49 - The benefits & negatives of fasting

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Recorded11 Mar 2023

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971730

Show notes

This week myself and Brad talk about how we use fasting as a tool for clients but it's not for everyone and we explain where and when this might be an option for you. We also chat about the downsides of "too much information" and how certain information can be too specific to actually implement into the chaos of your life. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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