In today's episode, Brad & I break down the 4 step habit framework from James Clear and how we use it with clients in the program. These are the top 4 reasons I see people fail to build better habits:⁠ ⁠ Making their new habits too difficult.⁠ Lack of patience with changing habits⁠ Quitting, instead of restarting when they mess up.⁠ Not following a framework to build and break habits.⁠ Every habit follows these 4 steps:⁠ ⁠ Cue⁠ Craving⁠ Response⁠ Reward⁠ ⁠ To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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