#54 - How to prep 3 months of meals in 20 minutes

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Recorded29 Apr 2023

Publisherthestrongforlifepodcast.libsyn.com ↗

Handlerec:18971725

Show notes

In today's episode myself and Brad, go through the exact steps with use with our online clients to build out 3 months of meal ideas in 20 minutes. What's super powerful about this system is you can buy the same base ingredients but tweak the spices and carbs for a completely different meal! You can download the free meal-planning resources here. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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