Meet Robin: a busy dad in his 50s from the UK. When Covid hit, his fitness took a backseat as his karate club shutdown and poor food habits crept in to his lifestyle. Before we started working together, Robin was skeptical about the progress he could make in any program as he was in his 50s. "You always hear it's normal to put on weight and not gain muscle or drop body fat after 50." He doubted about how much of that he could overcome. "I didn't have a huge amount of confidence in how an individualized program would make any difference in comparison to the other programs and apps I have already used." His biggest breakthroughs were: the awareness he created around food tracking improving his sleep from 4 hours to 7+ hours a night Cutting out alcohol Massive strength gains Fast forward to today and Robin has dropped 21lbs, down 5.5% body fat and built crazy strength with 11 strict chin-ups. "I was at a low point at the start of the program. I didn't feel good about how I looked. I was fatter than I'd ever been in my life. Less fit than ever. I found it kind of depressing. I feel so much better and confident about myself and confident that I CAN make progress." P.S. If you've been running into the same roadblocks as Robin, and you'd like to finally get real results, I'd love to help you get there. Click the link below to learn more. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related